Back to it

Quick report on last week. Lots of gym, a run OUTSIDE, bit of swimming.

James' saturday tai chi. Great to be back in class. Bumbled through the lao jia (manageable with others. totally impossible on my tod). Bit of push hands. No I don't remember any of the two-hand push hands patterns. Got introduced to Chen style sword (jian). Interesting!

Mandarin classes started up again. The momentum seems to be building there, more conversations. I think our teacher should force us to speak autonomously a bit more, we can handle it. I've tried to be systematic in the week, in terms of pushing the vocab and han zi (i.e. characters). Lost track of cpod though.

This week wasn't so great. Missed lots of gym "slots" due to random social gatherings and late working. I should just have a Rule. Six o clock, down tools, phones, pens, mice.

Ploddy re-start

I'm quite glad not to be running London today. Just saw the finish of the elite Women and elite men, and sure enough, it was chucking it down. Same thing 30 miles away, rain, hail everything.

An hour before, during the day's spell of nice weather, I went out for what, in the usual scheme of things, would be my 1-2 hour easy run. This time it was 45 minutes of slow stiff plodding. My legs felt unwilling and the shoes felt tired too. Effects of yesterday's gym? Unused to the feel of pavement? I tried to remember last time I did any outdoor running. The scenery was beautiful though. Along the Wey path, I was chased along by a pair of geese being chased by a swan. So the birds are getting their routines together too.