Essence

The essence of the withdrawing step is that awareness, root, and spirit must be maintained; a distinct contrast to the way an untrained person “backs up,” losing power and reducing his/her capacity to counterattack with any potency. In the philosophical sense, it is about yielding ground or space without losing one’s root, calmness, well-being, and power. It is a Yin movement (sinking and withdrawing) which maintains a powerful Yang potential inside.

excerpted from "Don Millers secrets of Repulse Monkey".