moving about. learning Chinese, practicing Tai Ji Quan, doing Qi Gong, or simply going out running. resisting the monkey impulses.

Tuesday, March 02, 2004


The essence of the withdrawing step is that awareness, root, and spirit must be maintained; a distinct contrast to the way an untrained person “backs up,” losing power and reducing his/her capacity to counterattack with any potency. In the philosophical sense, it is about yielding ground or space without losing one’s root, calmness, well-being, and power. It is a Yin movement (sinking and withdrawing) which maintains a powerful Yang potential inside.

[October 2008: Rotten Link!] excerpted from "Don Millers secrets of Repulse Monkey".

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